Cardio
40 minutes on the treadmill
Butt, Legs and Thighs Low Intensity/High Rep Workout
Dumbbell Bosu Squat 3 x 25 x 10lb
Leg Extention Machine 3 x 15 x 25lb
Incline Crunch 3 x 35
Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg
Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for the butt!)
Incline Ball Extensions 3 x 25
Side Lying Leg Raise 3 x 40 each leg x 10lb
Side Lying Outer Raises 3 x 40 x 10lb (This burned my butt too)
One Leg Butt/Swiss Ball Press 3 x 20 each leg
Bosu Lateral crunches 2 x 25 (I had spent enough time at the gym)
Total calories burned 1193 in 2 hours and 15 minutes. That is too long to be at the gym in my book. I think 90 minutes is best.
Cardio
40 minutes on the treadmill
Butt, Legs and Thighs Low Intensity/High Rep Workout
Dumbbell Bosu Squat 3 x 25 x 10lb
Leg Extention Machine 3 x 15 x 25lb
Incline Crunch 3 x 35
Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg
Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for the butt!)
Incline Ball Extensions 3 x 25
Side Lying Leg Raise 3 x 40 each leg x 10lb
Side Lying Outer Raises 3 x 40 x 10lb (This burned my butt too)
One Leg Butt/Swiss Ball Press 3 x 20 each leg
Bosu Lateral crunches 2 x 25 (I had spent enough time at the gym)
Total calories burned 1193 in 2 hours and 15 minutes. That is too long to be at the gym in my book. I think 90 minutes is best.