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Canned fish (salmon or tuna) vs. Fresh

Posted Nov 18 2009 10:02pm

WHFoods: Does canned fish (salmon or tuna) have any sort of nutritional benefit when compared to fresh fish?:

"Does canned fish (salmon or tuna) have any sort of nutritional benefit when compared to fresh fish?

While I always like to recommend foods as close to their whole, natural forms as possible, I do make exceptions when the more processed form of the food features more benefits. Tuna serves as a great example of this." Says WHFoods.

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