The opportunity to achieve your goals in fitness scares a lot of people because it is dressed in overalls and looks like work.
20 days ago
Can You See Clearly?
Posted Oct 07 2008 7:18pm
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world"
Is your vision blurry? Are you not able to see the possibilities of your actions? Maybe you just need to re-focus. May you just need some Windex to clean the window your looking through.In the wacky world of fitness I often encounter a lot of individuals who desire to be more healthy or fit, but lack a clear vision on how to get there. Part of my job other than making you sweat and breathe hard is to help you see a clearer path to your destination, in addition to helping you focus and enjoy the journey and accomplishments along the way.
When your overly determined to reach your goals focusing only on the destination and the end result, it can kind of blur your vision of fruits along the way. Yeah, of course you want to lose weight (excess body fat) and have a flat tummy. I know you got plans to hit the beach in hopes of turning heads. But if you concentrate only on the end result or worry about how fast you'll achieve it, you will be missing the opportunity to make the changes you need to make now. In addition enjoying and reveling in all your achievements you make up to this point. 3 months ago you couldn't do 20 squats. 6 months ago you couldn't do 1 push up now your doing 15. A year ago you weren't exercising daily or eating healthier foods. See weight loss or specifically living a healthy lifestyle isn't all about the actual weight loss. I find that is more about what you did you get there, what you learned about yourself and moreover what you will do to stay there. Its about having a clear vision, being empowered, and taking back control.
Keep your vision clear by focusing on what you can do now. Dealing with "now" will have more impact in helping you achieve all that you desire. Revel in all the successes that you have had up to this point and keep your vision clear so you see the many accomplishments on there way. ***
On a another note in reference to vision and sight on a large scale. I am working with theUnite for Sight® a 501(c)(3) non-profit organization andValerie Moorein their effort to provide vision care to those in need in America and developing countries in Africa and Asia. They will be traveling to Accra, Ghana to provide vision services to improve eye health and prevent blindness. The facts are devastating.
Those who are blind in Africa have a four times higher mortality rates.
60-80% of children who become blind die within 1-2 year.
1 child becomes blind every minute from diseases such as measles, congenital rubella, meningitis, premature birth, and vitamin A deficiency
If you agree with me that gift of sight is a very important piece to living a healthy, productive, and active life, then show your support by making a comfortable donation to Unite for Sight. For more information you can visit the Unite for Sight website or contact Valerie Moore directly.
What side of history do you want to be on? I want be on be the side that helped. What say you? Be Well.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world"
Is your vision blurry? Are you not able to see the possibilities of your actions? Maybe you just need to re-focus. May you just need some Windex to clean the window your looking through.In the wacky world of fitness I often encounter a lot of individuals who desire to be more healthy or fit, but lack a clear vision on how to get there. Part of my job other than making you sweat and breathe hard is to help you see a clearer path to your destination, in addition to helping you focus and enjoy the journey and accomplishments along the way.
When your overly determined to reach your goals focusing only on the destination and the end result, it can kind of blur your vision of fruits along the way. Yeah, of course you want to lose weight (excess body fat) and have a flat tummy. I know you got plans to hit the beach in hopes of turning heads. But if you concentrate only on the end result or worry about how fast you'll achieve it, you will be missing the opportunity to make the changes you need to make now. In addition enjoying and reveling in all your achievements you make up to this point. 3 months ago you couldn't do 20 squats. 6 months ago you couldn't do 1 push up now your doing 15. A year ago you weren't exercising daily or eating healthier foods. See weight loss or specifically living a healthy lifestyle isn't all about the actual weight loss. I find that is more about what you did you get there, what you learned about yourself and moreover what you will do to stay there. Its about having a clear vision, being empowered, and taking back control.
Keep your vision clear by focusing on what you can do now. Dealing with "now" will have more impact in helping you achieve all that you desire. Revel in all the successes that you have had up to this point and keep your vision clear so you see the many accomplishments on there way.
***
On a another note in reference to vision and sight on a large scale. I am working with theUnite for Sight® a 501(c)(3) non-profit organization andValerie Moorein their effort to provide vision care to those in need in America and developing countries in Africa and Asia. They will be traveling to Accra, Ghana to provide vision services to improve eye health and prevent blindness. The facts are devastating.
- Those who are blind in Africa have a four times higher mortality rates.
- 60-80% of children who become blind die within 1-2 year.
- 1 child becomes blind every minute from diseases such as measles, congenital rubella, meningitis, premature birth, and vitamin A deficiency
If you agree with me that gift of sight is a very important piece to living a healthy, productive, and active life, then show your support by making a comfortable donation to Unite for Sight. For more information you can visit the Unite for Sight website or contact Valerie Moore directly.What side of history do you want to be on? I want be on be the side that helped. What say you?
Be Well.