Breads and grains have endured a poor reputation in diet programs of late but it has been good to see a return to common sense where weight loss menus again accommodate servings of these foods. Although too much of these foods does not assist with a calories loss diet, we can eat some bread and grain foods and still lose weight. Bread is often best included in our menu in one sliced open or traditional closed sandwiches or even as a low calorie snack.
As cheese is full of saturated fat and calorie dense it's wasting vital calories in your regime a much better use of calories from your fat quota would be to get them from plant foods rich in essential fats.
Similarly with bread - if you choose white bread you will be starving your body of nutrients and your body will fight back and punish you with cravings in a desperate attempt to get the levels of nutrients it needs.