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Can a weakness be a strength? By Alwyn Cosgrove

Posted Nov 01 2010 12:00am

Well I have some catching up to do after spending my weekend lifting stones and strongman implements instead of getting my swing on. Shame on my I know, but I will knock out the required swings Monday after work. In the mean time, Did you know the November Kettlebell 200 Swing Daily Challenge has gone Viral?

Check out the massive Facebook group that Marty Hansen (the inventor of the challenge has created)

Or the article in the Calgary Examiner !

It's going viral man, are you in or are you out?

Lastly, here is a cool kettlebell article explaining the Side Press .

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