It can be intimidating, to say the least, wondering where to start with such a varied array of exercises. There are certain activities, though, that can take calorie burning to a whole different level. Listed below are the top X ways to burn calories (note: number of calories burned per activity assume a body weight of 150 pounds and exercise time of 30 minutes).
These activities can be split up into three general groups: Gym activities, training and sports activities, and daily life activities.
As you can see, there are a number of activities which can be employed to lose weight. The most effective exercises may not be a surprise to you running, bicycling, and step aerobics are at the top. But you may have been surprised to read that you can burn 136 calories just by playing with the child for a half hour. By using this list you will be able to custom tailor your workout routine to your exact needs.
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