According to the Scandinavian Journal of Medicine and Sports caffeine may help you do a longer cardio workout. It seems that exercisers who went into their workout routine caffeinated had a lower perceived exertion rate and therefore were able to work out longer and harder. If you?d like to get more out of your workouts it might be worth a try. Let me know how it works for you.
Caffeine May Improve Endurance
Posted by Mary Ann P.
According to the Scandinavian Journal of Medicine and Sports caffeine may help you do a longer cardio workout. It seems that exercisers who went into their workout routine caffeinated had a lower perceived exertion rate and therefore were able to work out longer and harder. If you?d like to get more out of your workouts it might be worth a try. Let me know how it works for you.