I got some good feedback about the recent post Unlock Your Aching Back so here are 3 more moves that really help to loosen up the whole of the back. Whether you're suffering from too much activity or just too much time at the desk, these three moves will are great. Adopt each position slowly in turn and hold the stretches for 5-10 seconds each.
I got some good feedback about the recent post Unlock Your Aching Back so here are 3 more moves that really help to loosen up the whole of the back. Whether you're suffering from too much activity or just too much time at the desk, these three moves will are great. Adopt each position slowly in turn and hold the stretches for 5-10 seconds each.