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Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs

Posted May 21 2008 2:09pm 1 Comment

40 minutes on the treadmill

Butt, Legs and Thighs Low Intensity/High Rep Workout

Dumbbell Bosu Squat 3 x 25 x 10lb

Leg Extention Machine 3 x 15 x 25lb

Incline Crunch 3 x 35

Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg

Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for the butt!)

Incline Ball Extensions 3 x 25

Side Lying Leg Raise 3 x 40 each leg x 10lb

Side Lying Outer Raises 3 x 40 x 10lb (This burned my butt too)

One Leg Butt/Swiss Ball Press 3 x 20 each leg

Bosu Lateral crunches 2 x 25 (I had spent enough time at the gym)

Total calories burned 1193 in 2 hours and 15 minutes. That is too long to be at the gym in my book. I think 90 minutes is best.

Comments (1)
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WOW! That's impressive but I have to agree, who really has time to spend over 2 hours at the gym? Good luck with your workout!
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