Do you have stubborn lower body fat? Leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health. So, how do leg circuits work? The good news is that you only need 20 minutes! The better news is that you will have chiseled glutes, hips, thighs and calves if you stay with it!
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit again. Here is a representative leg circuit program:
--Walking Lunges
--Bodyweight Squats
--1 Legged Glute Bridge
--Dumbbell Deadlift
--Reverse Lunges
--1 Legged Split Squats
--Front Step Ups
--Side Lunges
--Lateral Step Ups
--Leg Curls
--Calf Raises
To increase the intensity of any exercise, just add dumbbells or a medicine ball. Get a leg up and try this challenging workout! This workout is also available as a
download for your iPOD!
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit again. Here is a representative leg circuit program:
--Walking Lunges
--Bodyweight Squats
--1 Legged Glute Bridge
--Dumbbell Deadlift
--Reverse Lunges
--1 Legged Split Squats
--Front Step Ups
--Side Lunges
--Lateral Step Ups
--Leg Curls
--Calf Raises
To increase the intensity of any exercise, just add dumbbells or a medicine ball. Get a leg up and try this challenging workout! This workout is also available as a download for your iPOD!