You don't have to be fast.....just run as fast as you can and that is your sprint!
You're not trying to win a race, you're trying to burn fat! Sprinting is one of the best body-sculpting and fat-burning exercises out there! It also gives you superior heart-health!
Stop looking for the next "secret exercise" to get you in shape.... do sprint intervals for 3-4 weeks and see what a difference it'll make in your fitness and physique! Fight through the first tough week of soreness (you'll feel muscles you didn't think you had!)
Its simple to do: 20 minutes total time, do this rotation, sprint 50 yards (on grass) and walk back. Try to get in at least 10 sprints. If you are running on treadmill, sprint 20-30 seconds and walk 1 minute.
Note** IF you are a beginner or out-of-shape, you may need to run half-speed or three-quarters speed and work your way up to full-speed.
You won't get bored doing this cardio routine but don't do it more than 2 times a week....your body will need to recover. Go for it!
What cardio routines are you doing to keep it interesting? Let us know!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
You're not trying to win a race, you're trying to burn fat! Sprinting is one of the best body-sculpting and fat-burning exercises out there! It also gives you superior heart-health!
Stop looking for the next "secret exercise" to get you in shape.... do sprint intervals for 3-4 weeks and see what a difference it'll make in your fitness and physique! Fight through the first tough week of soreness (you'll feel muscles you didn't think you had!)
Its simple to do: 20 minutes total time, do this rotation, sprint 50 yards (on grass) and walk back. Try to get in at least 10 sprints. If you are running on treadmill, sprint 20-30 seconds and walk 1 minute.
Note** IF you are a beginner or out-of-shape, you may need to run half-speed or three-quarters speed and work your way up to full-speed.
You won't get bored doing this cardio routine but don't do it more than 2 times a week....your body will need to recover. Go for it!
What cardio routines are you doing to keep it interesting? Let us know!
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
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