@AMCTheatres seeing the star wars logo chime in every time gives me the same feeling as it did the first time I heard and saw it. #amcsdcc
311 days ago
If you have been following my blog for some time, you will know how fond I am of circuits. Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!
Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!
If you have been following my blog for some time, you will know how fond I am of circuits. Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!
Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!
http://www.wellsphere.com/viewVideo.s?videoId=569