If you have been following my blog for some time, you will know how fond I am of circuits. Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!
Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!