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Burn Fat With Jump Rope
Posted Sep 25 2009 10:00pm
Burn more fat
exercises! Stop looking for the next big fat loss secret! Pull the jump rope out of the closet and starting burning fat!
Here are 4 easy, effective ways to use the jump rope in your workouts:
1. Do jump rope
for your cardio workout.
A good 20-minute routine would be to jump rope for 1 minute and walk for 2 minutes. Do this rotation for 20 minutes. Try to jump as fast as you can.
2. Jump rope for 10 minutes before your weight lifting workout.
This technique will really get your heart rate up.
3. Jump rope for 30-45 seconds between each weight lifting set.
lower body cardio blasts
will really get your heart rate up.
4. Jump rope for 10 minutes after your weight lifting workout.
All of these jump rope exercises will help you burn more calories and fat before and after your workout.
Jumping rope will also help improve your
, coordination and overall body tone.
So, start jumping already!
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"Exercise is not my life.....exercise makes my life better!"
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