Yes, you can burn fat with cardio workouts--with the right cardio workouts! You might have to change your thought process about how you do your cardio. If your cardio workout sessions are 45 minutes to an hour, get ready to change (if you want to burn fat and tone your body)!
Long, slow cardio sessions wastes time and your precious muscle mass also wastes away! Anaerobic cardio sessions, like sprint intervals, have been proven to give superior heart-health and fat-burn! So, stop wasting your time and start building your lean, mean fat-burning machine! Devote more time to strength training and less time to cardio! That way, you will build more muscle mass and speed up your metabolism!
There are 8 different types of challenging workouts for you to do this spring and summer and they all burn fat like crazy! I do these workouts all the time and so do my clients! And, as always, the workouts are based on my proven Fat Blaster Athletic Training System!