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Burn Fat With Body Weight Circuits

Posted Jun 11 2008 8:01am 1 Comment

jumpingSo with the Turbulence Training 30 Day Max Fat Loss workouts I have been doing, I am doing weight training 4x per week. I have been avoiding intervals on the treadmill, to avoid right hip pain. I still seem to be making progress, but I need a little bit of variety in my workouts, so I decided to add some body weight circuits.

I have some smaller circuits made up for my clients, so I took 3 of them and put them together to make one more advanced circuit.

Here is what I did:

1. Prisoner Squat x20

2. Jumping Jacks x 45

3. Push ups x 15

4. Side Jumps x 40

Rest 40 seconds

1. Alt Forward Lunges x 10 each leg

2. SB Ab Crunches x 15

3. DB Rows x 20

4. Jump Squats x 10

Rest 40 seconds

1 Split Squat x 10 each leg

2. Spider Man Climb x 10 each side

3. Reverse Crunches x 15

4. Bicep Curls with bands x 20

Rest 40 seconds

Repeat first set of circuits


I got my heart rate up and it felt great! Only took about 15 minutes! Craig’s words about body weight circuits are, ” I think you will get more fat loss results, as well as improved mobility, and more life
applicable fitness with bodyweight circuits.”

If you are unsure as to how to put together body weight circuits, you need to check out

You can go through all the thousands of exercises to put together your OWN body weight circuits, watch them on the screen and it counts down the time for you! How perfect is that! Your very own virtual fitness trainer! You can make the circuits as long or as short as you need! Go check out the and get burning that fat!

Comments (1)
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very good info.



Yoga for Obesity

Initially do not try to do too many asana, proceed gradually and regularly.


During first week



Shitali and Shitkari Pranayama

Rest in Shavasana


Second week


Continue with first week asana and



Rest in Shavasana


Third week

Continue with second week asana and




Fourth week

Continue with third week asana and




Fifth week

Continue with fourth week asana and


Ardha Matsyendrasana 

Surya Namaskara


Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.


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