Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Burn Fat, Start Shaping Your Summer Body!

Posted Mar 01 2011 9:09pm
It's March and time to start burning fat and shaping your summer body! Add intensity to your workouts and watch the fat melt off.


That's right, all it takes is 20 intense minutes per session to burn fat and start getting your body lean and toned.

A shorter workout will fit your busy schedule. You might have to change your thought process about how you workout. You don't have to spend 2 hours in the gym to see fat loss results. You will actually get better results with shorter, more intense workouts. And, that gives you more time to do more important things in your life.

Burn more fat by working large muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! The quality of your workouts are better than the quantity of your workouts!

Many days, you need to fit in 15-20 minutes of exercise. Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works just fine.

Actually, two-a-day workouts will burn more calories and burn more fat than one workout!

Get your free 20-minute fat-burning workouts !

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools !

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes ! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare ! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Post a comment
Write a comment:

Related Searches