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Burn Fat, Build Muscles, Lose Weight

Posted Jun 21 2010 4:25pm
Burn fat , build muscles and lose weight---in that order. With fad diets like the HCG Diet out there, people are looking for any short cut to lose weight. That is the wrong formula to change your body to lean and toned.

Eat healthy and train smart and hard to reach your goals. For example, you don't want to radically reduce your carbohydrate intake. Carbohydrates (stored as glycogen) are your body's preferred source of fuel during exercise. The key is to eat the right kind of carbohydrates, such as fruits and vegetables. Your body also needs adequate proteins and fats to function properly.

Another key to burning fat and building muscle is to do strength training. As your muscle mass increases, your body will burn fat. Also, your metabolism will speed up because your body has to work harder to maintain muscle mass. You should strength train 2-3 days per week. Circuit strength training has been proven to help exercisers burn fat and gain muscle mass. If you combine strength training with cardio exercise (3-4 days per week), you will help your heart health and fat-burning.

Timing your exercise is very important. You should try to exercise about 1-2 hours after eating a meal (and never skip meals). Steady blood sugar levels are best for your health and exercise. After you exercise, you should eat within 30-45 minutes to get full benefits from your workout. Your body needs refueling and rebuilding, especially after weight lifting workouts. If you don't want to eat that soon, a meal replacement shake or drink will work.

Finally, make the commitment to lifetime health, weight loss and fat loss. This commitment will keep you from going to extremes or seeking quick solutions to lose weight.

Don't take shortcuts with your health with quick weight loss methods. If you need help, check out My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course ! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools !

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and as one of the Best 100 Health and Nutrition Blogs for Athletes ! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare ! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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