Building Muscle Tips #6 – How Often Should I Train?
Posted Jul 14 2013 1:38pm
So how much time should you train in the gym? Well... Many people over train when they first start, so not too much. And others don't get to the gym very often, so they don't notice any results. This is obviously not enough. So what's the middle ground? You should be training somewhere in the middle and that'll vary depending on your lifestyle.