Break through your weight loss/fat loss plateau with this proven technique: cardio blasts combined with weight training (including bodyweight exercises).....you only need 30 minutes for this tough, effective workout.....Cardio exercise doesn't have to be aerobic. Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like running on a treadmill). Research has proven that the heart health benefits of anaerobic exercise (short bursts like jumps or sprinting) is superior to aerobic exercise.
Here's how it works: between each weight training exercise set, do 30-45 seconds of an exercise like jump rope, mountain climbers, burpees or squat jumps full speed. It's just that simple and that tough! Try to do the whole 30 minute workout without any rest between exercises. Rest 3 minutes after completing the circuit and repeat the circuit 1 or 2 more times.
This is an advanced workout technique and is proven to give you maximum fat burn and heart health.Note: Do this type of strength/cardio workout no more than 3 days a week to prevent breakdown and injury.Train hard and smarter to reach your fitness goals!Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!Request My Fitness Hut's FREE Special Report: "10 'Must Know' Fat Loss Tips" in the top right hand corner of this blog.Check out the My Fitness Hut and Her Fitness Hut Home Gym Training and Nutrition Special Holiday Packages!Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!Follow me on Twitter and Facebook!
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Here's how it works: between each weight training exercise set, do 30-45 seconds of an exercise like jump rope, mountain climbers, burpees or squat jumps full speed. It's just that simple and that tough! Try to do the whole 30 minute workout without any rest between exercises. Rest 3 minutes after completing the circuit and repeat the circuit 1 or 2 more times. This is an advanced workout technique and is proven to give you maximum fat burn and heart health.
Note: Do this type of strength/cardio workout no more than 3 days a week to prevent breakdown and injury.
Train hard and smarter to reach your fitness goals!
Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!
Request My Fitness Hut's FREE Special Report: "10 'Must Know' Fat Loss Tips" in the top right hand corner of this blog.
Check out the My Fitness Hut and Her Fitness Hut Home Gym Training and Nutrition Special Holiday Packages!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
Follow me on Twitter and Facebook!
Share My Fitness Hut!