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Box Squat and Piriformis Mumbo Jumbo

Posted Oct 29 2008 7:05am
Q: A lot of strength coaches and athletes (myself included) utilize variations of the box squat. I've heard other strength coaches (one in particular) indicate that it does not fully stimulate/activate the piriformis. What are your thoughts on the issue of the box vs. free squat in terms of advantages and disadvantages? I currently utilize both variations however it would be nice to be able to
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