Bootcamp!!!

People today eat way more than they used to - and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn

Boot camp can be such a kick. There is something about the down and dirty drill sergeant style that makes me work way harder than I would if I were exercising alone (or even with a personal trainer). But I haven't always found that to be a good thing, as overexerting can be a huge factor! For those who are new to the Boot Camp, listen to your body and only do what you can. You'll get there in time!