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-Boot Camp Workout of the Week!-

Posted Jan 26 2011 12:00am

Okay, so as I’ve said before, my definition of “fun” may not be the typical one!

Here’s what my RIPPEL EFFECT INDOOR FITNESS boot camp groups did yesterday!

Dynamic Warm-Up: 5 min

Mobility & Activation Circuit: 5 min
: 10 min per round; 2 1/2 rounds

This workout kicked booty! I always take time to plan out my workouts in advance, and this one was no exception! I wanted to include some sort of “active rest” stations in between the “equipment-based” stations, and sticking with planks and side planks seemed like a good idea! I have already heard “my abs are so sore today” from several people! Nothing beats good ol’ basics! Give it a shot and let me know what you think by leaving your comments!

I wanna take a second and risk sounding like an infomercial. I LOVE WORKOUT MUSE ! I am really in love with the new iWorkout Muse PRO app for the iPhon e. It’s become like gold to me! I still use my trusty Gymboss timer, but iWorkout Muse PRO has really made things run smoother for my boot camp workouts. Overall I feel like it’s an awesomely-powerful tool for boot camp fitness pros! It allows me to take the focus off of worrying what time it is, and stay “in the mix,” keeping my boot campers pumped-up and moving! One of them has even given a name to the “crank it!” voice – “Sven Karlsson!” LOL!

Yes, we ALWAYS have a blast at boot camp!

By the way, the next women’s-only boot camp session begins MONDAY JAN 31! Register now by sending me an email at We are indoors for this next session, so no worries about freezin’ your fanny!

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