No, Montezuma' s Revenge didn' t wreak havoc on Tori & Lisa P...they were just out of breath!
Last night’s workout was a BLAST!
It was Cinco de Mayo, and I just had to come up with a “themed” workout to mark the occasion!
We kicked the workout off with an Indian run…the ladies groaned when Tori was the pacesetter b/c she hauls butt! I kept tryin’ to slow her down! Didn’t want them to get worn out yet!
A dynamic warm-up sequence followed.
Two BRUTAL relay circuits.
Because it was Cinco de Mayo, I aptly named them “Mexican Hat Dance” Circuits. Pretty clever, I know… ;D
Circuit one included amazing exercises such as the “Peso Pick-Up” and “Montezuma’s Revenge”!
Circuit two included the fantabulous “Mexican Jumping Bean” and “Burrito Roll-Ups”!
Great times were had by all!
The Peso Pick-Up & Montezuma’s Revenge!:
The Mexican Jumping Bean!:
Final moments of Circuit 2!:
and last, but definitely not least…Lisa got tickled by me telling them to have “tight butts”…and it all went downhill from there!:
Here are the “results” from Circuit 1:
Here are the “results” from Circuit 2:
Brought out the 1/2 inch Superbands for some core work, followd by some additional core stuff on the ground!
GREAT workout, ladies! I hope y’all are all resting up for another one manana!
Just a disclaimer…I am not affiliated with Baton Rouge Bootcamp, so please disregard the website address posted on the videos.
Visit http://www.BRLABootcamp.com for more information and to register for Baton Rouge Adventure Boot Camp!
Filed under: Bootcamp, Exercises & Workouts | Tagged: adventure, baton rouge, Baton Rouge Adventure Boot Camp, boot camp, Bootcamp, burpee, circuit, core, dynamic warm-up, Indian run, outdoor workouts, pushup, relay, shuffle, single leg, skip, squat jump, superband | Leave a Comment »