6PM Crew Workin' on the TGU!
I hope everyone has had a positive and productive week! I know I have, and same goes for our boot camp workouts!
We wrapped up yet another results-packed session of Baton Rouge’s best women’s-only boot camp yesterday.
We start again on Monday, Oct. 31 (still room for a few new faces)!
The fit test this month included a series of 1-minute drills as well as a “get it done however you can” circuit.
The 1-minute drills were: Push-ups, Single-Leg Touchdowns (good reps), Burpees, Getup Situps, and Squat, Curl, & Press.
The circuit was: 100 Jumping Jacks, 80 DB Toe Reach Crunches, 60 Bent-Over Rows, 40 Burpees, and 20 Pushups.
Check out the results!
(note, not everyone was able to show up for the final test of the session!)
10/6/2011 = Week 1 Tests = numbers in italics
10/27/2011 = Week 4 Tests = numbers in bold