Is there anything we can do to restore willpower? Yes, research suggests that getting enough sleep can restore depleted willpower. Trying to flex our willpower on little sleep is like trying to run a car on no gasoline. A boost in mood can also restore willpower, having a positive experience or watching a comedy. Lastly, reward yourself not after you exerted your willpower but before, using the mood boost to follow through. Think of these strategies as “booster shots” to help stay in greater control when trying to make any behavioral change.
Is there anything we can do to restore willpower? Yes, research suggests that getting enough sleep can restore depleted willpower. Trying to flex our willpower on little sleep is like trying to run a car on no gasoline. A boost in mood can also restore willpower, having a positive experience or watching a comedy. Lastly, reward yourself not after you exerted your willpower but before, using the mood boost to follow through. Think of these strategies as “booster shots” to help stay in greater control when trying to make any behavioral change.