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Bodyweight Plyometric Workout Blasts Fat

Posted Feb 04 2010 5:30pm
Bodyweight plyometric workouts will blast more fat because they are very intense! Andone-legged jumping exercises are more intense than two-legged jumping exercises. Shorten and intensify your workouts with jump training (plyometrics)! Plyometric workouts also blast more fat and calories during and after your workout!



If you're having trouble sculpting your butthips and thighs then you need to do more jump exercises.

Bodyweight plyometric workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. Andif you have knee and low back problemshigh-speed jump training is not for you.

Try this plyometric workout (take little or no rest between exercises)
--jump ropetwo feetfull speed1 minute
--squat jumps (pictured above)10full speed
--lunge jumps10full speed
--depth jumps (off knee-high platform)10
--tuck jumps10full speed
--jumping jacks30 secondsfull speed

Rest 1 minute between circuits. Repeat the circuit 2 more times--20 minutes total workout time. Take more rest between exercises or circuits if needed.

Try bodyweight plyometric workouts to blast more fat!

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