Bodyweight lower body circuits will really burn more fat and tone your legs.
Bodyweight lower body circuits are a tried and true method to burn more leg fatincrease strength/endurance and improve heart health.
Since this workout is circuit-styleyou also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program --Bulgarian split squats --Step ups (with knee high platform)pictured above --Squat jumpsDepth Jumps (set 2)Tuck Jumps (set 3) --Reverse lunges --Side lunges
Do this workout as a supplement to your regular full body strength training workouts.