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Bodyweight Exercise Series: Lower Body Circuit

Posted Feb 09 2010 12:52pm
Bodyweight lower body circuits will really burn more fat and tone your legs.

Bodyweight lower body circuits are a tried and true method to burn more leg fatincrease strength/endurance and improve heart health.

Since this workout is circuit-styleyou also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program
--Bulgarian split squats
--Step ups (with knee high platform)pictured above
--Squat jumpsDepth Jumps (set 2)Tuck Jumps (set 3)
--Reverse lunges
--Side lunges

Do this workout as a supplement to your regular full body strength training workouts.

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