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Bodybuilding Tips – Supplementation for Optimal Gains in Muscle Mass

Posted Aug 15 2009 10:05pm
In order to get the best results from your workouts, it is a fact that you must make available to your body all the necessary vitamins and minerals in addition to enough of the major components of the diet i.e. protein, carbohydrate and fats and oils (lipids). The proteins, carbohydrates and lipids are the 'macro-nutrients' of the diet since they are consumed in much larger amounts compared to the 'micro-nutrients' which are the vitamins, minerals and other biological substances consumed in much smaller amounts in the diet than are the 'macro-nutrients', but are found in varying amounts accompanying the macro-nutrients in food.

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