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Bodybuilding Tips, How to Gain Weight Fast

Posted Dec 28 2009 9:43pm
Weight gain is something that isn’t easy to do and you probably know this already. The key to weight gain is to do everything big. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it.

Weightlifting is an integral part of gaining weight. But, when it comes to gain weight, it is also important to focus attention on your diet.

Tally up your normal calorie intake for the day. Continue to eat the same way you always do while keeping tract of the number of calories the foods contain. Be very precise because this step is a critical one.

Starting the day after you counted calories, eat 500 calories more then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. Just be careful, choose healthy foods to add calories.

The key to obtaining muscle mass is protein. It is impossible to gain muscle without sufficient protein because weight training requires the use of amino acids, which are derived from protein. You should daily eat about 2.2g of protein per kilogram of your weight. Eat foods that are high in protein. Ideally, you should receive your protein from foods and not supplements.

Some folks have the idea that beer will help them put on some weight. But this is untrue, it accumulates in your abdominal region, making it fatty.

And, of course, get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don’t want to gain fat but lean mass, so exercise is important.

Resistance training exercises will help to increase your muscle mass, which in turn will increase your metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises.

If you truly want to dramatically change your body, to learn how to build muscle mass fast, understand that it will be the power of all these factors working together that will propel you towards your goals.

Stop wasting your time, effort and money on B.S. “Miracle Programs” that don’t deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want. Visit us if you want to read more Bodybuilding Articles

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