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Body Weight Standards For Women

Posted Jun 10 2009 5:26pm

What’s an ideal weight for my height?

This is a popular question that pops up when I do my assessment with new clients.

It’s a little bit different than your basic BMI.  Instead of giving you a number it gives you a range of weights that are healthy for your specific body.

This is a great tool to use when you’re trying to figure out how much weight you should lose.  Instead of just picking a number out from the air you can see what is recommended for your height and create your goals accordingly.  It’s also a fool-proof way to keep your goals realistic and attainable.

When using the chart below make sure you’re honest with yourself.  Don’t say you have a small frame when you really have the opposite.


If you have any questions or comments please post ‘em below!


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