I am still up north in Edmonton without kettlebell, weight or even a pull-up bar in sight. Luckily I have some floor space here so I can at least do a body weight workout to burn some fat and keep my body ready for the powerlifting meet next weekend.
Here is the workout I am going to do later today
joint mobility work, 5 mins
dynamic warm-up circuit, 3 rounds of 10 reps/drill
reverse lunge with twist
side lunge with twist
inch worm
Russian twist
t-push-up
body weight circuit, keep doing rounds for 20 mins,
split squat
feet elevated push-up
one leg stiff leg deadlift
swinging plank
lunge
plank varations (lifting one leg, lifting one arm, etc)
Body weight workouts are a great way to stay in shape when you don't have access to weights so don't make excuses. There are so many different body weight workouts you can do so mix it up to keep your body adapting and prevent boredom.
Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.
Here is the workout I am going to do later today
Body weight workouts are a great way to stay in shape when you don't have access to weights so don't make excuses. There are so many different body weight workouts you can do so mix it up to keep your body adapting and prevent boredom.
Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.