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Body Weight Circuit Fat Burning Workout

Posted May 23 2010 12:00am
I am still up north in Edmonton without kettlebell, weight or even a pull-up bar in sight. Luckily I have some floor space here so I can at least do a body weight workout to burn some fat and keep my body ready for the powerlifting meet next weekend.

Here is the workout I am going to do later today
  • joint mobility work, 5 mins
  • dynamic warm-up circuit, 3 rounds of 10 reps/drill
    • reverse lunge with twist
    • side lunge with twist
    • inch worm
    • Russian twist
    • t-push-up 
  • body weight circuit, keep doing rounds for 20 mins,
    • split squat
    • feet elevated push-up
    • one leg stiff leg deadlift
    • swinging plank
    • lunge
    • plank varations (lifting one leg, lifting one arm, etc)

Body weight workouts are a great way to stay in shape when you don't have access to weights so don't make excuses. There are so many different body weight workouts you can do so mix it up to keep your body adapting and prevent boredom.

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