Body Weight, Barbell and Kettlebell drills, A day well spent!
Posted Jun 01 2010 12:00am
The Strongman contest at the Calgary Salsa Fest is coming soon so I am focusing my training 100% on this event. With that in mind my upper body workout today consisted of only log clean and press with some battling rope work at the end. Here is the workout I did
worked up to a max single, failed once and then got it the second time
dropped the weight for 3 x 3
dropped the weight again for 3 x 10-12
All that log work took me about 30 minutes so I was pretty much done after that. If you don't have a log I still recommend putting your time in with the clean and press. It builds a ton of muscle, is a nice break from benching for your shoulders, and sends your metabolism through the roof!
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