Body Weight, Barbell and Kettlebell drills, A day well spent!
Posted Jun 01 2010 12:00am
The Strongman contest at the Calgary Salsa Fest is coming soon so I am focusing my training 100% on this event. With that in mind my upper body workout today consisted of only log clean and press with some battling rope work at the end. Here is the workout I did
AM
worked up to a max single, failed once and then got it the second time
dropped the weight for 3 x 3
dropped the weight again for 3 x 10-12
2 sets
All that log work took me about 30 minutes so I was pretty much done after that. If you don't have a log I still recommend putting your time in with the clean and press. It builds a ton of muscle, is a nice break from benching for your shoulders, and sends your metabolism through the roof!
Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.
The Strongman contest at the Calgary Salsa Fest is coming soon so I am focusing my training 100% on this event. With that in mind my upper body workout today consisted of only log clean and press with some battling rope work at the end. Here is the workout I did
AM
PM
Log Clean and Press- worked up to a max single, failed once and then got it the second time
- dropped the weight for 3 x 3
- dropped the weight again for 3 x 10-12
- 2 sets
All that log work took me about 30 minutes so I was pretty much done after that. If you don't have a log I still recommend putting your time in with the clean and press. It builds a ton of muscle, is a nice break from benching for your shoulders, and sends your metabolism through the roof!Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.