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Body Weight and Kettlebell Fat Burning Workout

Posted Jun 01 2010 12:00am

Hello everyone,

I just read a great little article on fortified food and the claims made by the manufacturerers. Check it out if you want to learn more.

On a similar note, I am still reading "The Primal Blueprint" by Mark Sisson. This book goes into great detail comparing the modern diet to that of our ancestors. Bottom line, as you can see by going anywhere in public these day, we are killing ourselves. Anyways, I will have  a review posted in a few days to share my thoughts.

Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at to learn more.

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