Body Building Tips to Burn the Fat and Keep the Muscle
Posted Jan 28 2011 2:06am
Unsightly muscle is not the reason the majority of people diet or exercise. Sadly to say, this way is how most people take the first step towards weight loss.
They do end up losing weight because of this, but the weight loss is from muscles instead of fat. But, there are good ways to maintain your current muscle mass while losing weight, which is good news.
The mistake most people make when trying to lose weight is to dramatically cut down their intake of calories. On one hand this makes perfect sense, because every 3,000 calories you take in but don’t burn off is going to add an additional pound to your weight. Unfortunately, this is the worst tactic you could try if you don’t want to lose muscle.
If your body stores up fat, the main reasons is because it wants to have a backup supply of energy in case you go through a famine period. This is a statement that you are not getting enough to eat to stay alive.
You might think that when you stop taking in calories your body would automatically start using up these stockpiles but that’s the case. Those are the emergency, last resort rations.
Your body will begin to turn your muscle into energy and then your metabolism will slow, meaning you’ll need less calories, so it will be more difficult to lose weight.
A better plan is to gradually reduce your calorie intake and let your body adjust to the changes. For example, you might reduce your calories by 10% the first week, another 10% the second week, and so on. This prevents your body from going into starvation mode.
You must perform the proper exercises in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates are going to tell you. It will help your heart and lungs get stronger so you can do more exercise without getting worn out, so it’s a good way to start.
However, you need to add some weight training to that recipe at least 2 to 3 times a week. That way you’ll be replenishing lost muscle and adding new muscle mass. This is good because muscle requires more calories than fat. If you have a lot of lean muscle mass in your body, your metabolism is going to increase which means you’ll burn off more calories and lose weight.
You’ll also see another benefit of adding some weight training into the mix, muscle tone. Many people who lose weight too quickly or without properly exercising end up flabby.
Plastic surgery is always an option, but of course, this comes with risk as well as being expensive. The best way to increase your muscle tone and to prevent loose skin is exercising while you lose weight.
Stop wasting your time, effort and money on B.S. “Miracle Programs” that don’t deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve. Visit us if you want to read more Fitness Articles
Posted by admin on Jan 28 2011. Filed under .
You can follow any responses to this entry through the .
You can leave a response or trackback to this entry