Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Blast Fat With Bodyweight Exercise And Running Cardio

Posted Feb 08 2010 7:09am
Blast more fat with bodyweight exercise and running cardio. If you're bored with your cardiojust try this workout! You won't get bored again! You need to ramp up the intensity of your cardio workout to get better fat loss and weight loss results.



Here is a good workout for you to try....you don't need any weightsmedicine ballsresistance tubes or stability balls....you just need your body to do this workout.

Part 1

--Warmup on treadmill - run three minutes at moderate pace
--15 minute cardio interval rotation: 1 minute run2 minutes walk (running outside will give you better results)

Part 2

--Prisoner squats12 repetitionsmoderate pace
--Plank5 repetitions30 second hold
--Pushups20 repetitionsmoderate pace
--Mountain Climbers (pictured above)30 secondsfast
--Pullups10 repetitions (or do as many as possible)moderate pace
--Ab Curl Ups15 repetitionsslow pace
--Do this circuit 2 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

--12 minute cardio interval rotation: 1 minute run2 minutes walk

You're done (literally)!

Get My Fitness Hut's Fat Blaster Bodyweight Workout Books individually or as a total package!

"SCULPT YOUR BODY FOR LIFE OR SPORTS!"

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHERa great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterallhealth is number one for everybody---including athletes!

Follow me on Twitter and Facebook!
Post a comment
Write a comment:

Related Searches