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Bike Shape

Posted by Lief S.

So I'm trying to get in good shape for biking.. need some support to stay motivated.. ANyone?
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Runyon Canyon in West Hollywood, CA provides some of the most beautiful views of LA. It's tough vertical climb provides a great workout, so every day it's an outdoor fitness fest! Most walk, very few run, so I tend to cheer other runners on as we pass. Exchanged a nice work/nice abs with none other than Lance Armstrong last week! Your boy cross-trains, so should you to get in better "bike-shape" and to avoid boredom, mental and muscular.
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