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Big Biceps and Small Waist May Determine Lifespan

Posted Aug 26 2008 4:14pm


O nce again, Jack LaLanne had it right. He said, "Your waistline is your lifeline." And it's true. But decades ago when LaLanne was coming up with snappy bumper-sticker type slogans about health, many in the medical field labeled him a nut.



Now, we know that he had it right all along. In this report from Rueters we see that United Kingdom researchers recognize the limitations of the BMI as a health indicator. Instead, they say the size of a man's biceps and waistline are better indicators of his longevity. Somewhere Lalanne, now in his 90s and still working out, must be smiling.



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