Beyond the Norm: Advanced Training Questions for Advanced Trainers
Posted Aug 25 2008 3:08pm
Recently, I had the opportunity to contribute to another fantastic special report, put together by my friendLeigh Peeleas part of bonus gift to all of hernewslettersubscribers.
This is a great compilation, and the topics discussed are in-depth and cutting-edge. Beyond the Norm covers all types of unique and important subjects, from postural assessments, allergies in relation to fat loss, increasing fast twitch muscle fibers, whether swimming as cardio can actually make you gain fat (that was my topic), and much more.
The very impressive author list includes:
Lou Schuler
Mike Robertson
Alan Aragon
Tony Gentilcore
Geovanni Derice
John Izzo
Eric Cressey
Jimmy Smith
Robert dos Remedios
Bill Hartman
Christopher Mohr
...and me!
If you aren't a subscriber already, head over toAvidity Fitness. and sign up! You'll get a link to download the manual, as well as receiving Leigh's excellentAvidity Fitness newsletter.
This is a great compilation, and the topics discussed are in-depth and cutting-edge. Beyond the Norm covers all types of unique and important subjects, from postural assessments, allergies in relation to fat loss, increasing fast twitch muscle fibers, whether swimming as cardio can actually make you gain fat (that was my topic), and much more.
The very impressive author list includes:
Lou Schuler
Mike Robertson
Alan Aragon
Tony Gentilcore
Geovanni Derice
John Izzo
Eric Cressey
Jimmy Smith
Robert dos Remedios
Bill Hartman
Christopher Mohr
...and me!
If you aren't a subscriber already, head over to Avidity Fitness . and sign up! You'll get a link to download the manual, as well as receiving Leigh's excellent Avidity Fitness newsletter .
As always, I hope that you all enjoy the report!
-Jonathan