Rewards are so important to give to ourselves and others. It’s acknowledgment, encouragement and praise all wrapped into one “You did it!” momento. Some people Reward themselves with food, clothes, a trip, sleep, a day off. Other people Reward us with presents, cards, words of praise, flowers, a foot rub. (Isn’t it just the best when someone else Rewards you?) Whatever it is that you do to Reward yourself for accomplishing a goal, it is imperative that you celebrate.
Be proud of what you’ve done! Show the world how awesome you are! Let people know you’re working toward something and when you’ve reached it, share that, too! Reward yourself and congratulate yourself for the accomplishments in your life.
I didn’t always celebrate myself the way that I did other people in my life. You know where that got me? Nowhere. I felt ignored and my accomplishments unacknowledged. I learned to open up and let people know I was working really hard at some task and when I achieved it, I was going to mark the occasion.
Sometimes it’s a high-five. Sometimes it’s a party. Sometimes it’s a medal around my neck. No matter what form it comes in, that Reward will keep me working hard toward newer, and maybe harder goals. And that’s the key. Rewards keep us moving forward.
So, next time you think that finishing a “little” 5K isn’t something worth Rewarding yourself for, think again. Grab a new sparkly headband and mark the occasion. Reward yourself (in a productive way…) and celebrate how awesome you are! Or maybe Reward someone else for their accomplishment. Everyone loves a shout-out, even if it’s on Facebook or Twitter. Go ahead, Reward a stranger at the finish line with a high-five. I bet you you make them smile.
BTAT: Rewards. Pass it on.
Now go out and run!