Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Better Than the Alternative Tuesdays: R.E.S.P.E.C.T.

Posted Oct 23 2012 10:52am

Well, it’s Tuesday and since I’m finding my way back from surgery, let’s continue getting back to “normal” with Better Than the Alternative Tuesdays: R.E.S.P.E.C.T.

First off, welcome! welcome! welcome! to those of you scooting over from my friend Tina’s blog, Carrots ‘n Cake, who is hosting a 4-Week Plank Challenge  and so kindly included me in her post this morning. I hope lots of you are planking as you read (Twitter time = workout time)! Tina is awesome and I seriously love finding #IBDSisters.

Tina is popular, so this is what happens to my normal blog numbers when she gives me a shout-out :)

BTAT is all about why no matter how crappy life is today, it’s way better than the alternative. Today: Respect.

Respect /riˈspekt/: A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.

The New York City Marathon is next week. The Marine Corps Marathon is this week. We are deep into marathon taper season and, according to my Twitter feed, many of you are struggling to Respect the taper.

Complaining about a taper is like a celebrity complaining about getting their hair and makeup professionally done while their stylist outfits them with a one-of-a-kind designer dress for the Oscars.

Hey Gwynnie, life is tough, I know. Wah, wah, wah. (Image courtesy of grazia.daily.co.uk)

YOU MADE IT TO THE TAPER!!!!! Enjoy it. Relax. Meditate in the healing and recovering that you are doing before your big day.

Respect the taper. It’s there for a reason. And if you don’t Respect the taper, at least Respect your coach.

Duh.

Guys, I am reminded daily (by JB, Mrs. Obi-wan, Obi-wan, The Golden Child, Boz, PAK, and just about everyone else I speak with) that I have to Respect the recovery period.

It’s not that I am putting on my running shoes and trying to sneak out the door for a 15-miler. I am not THAT pig-headed. Mostly, I’m impatient to feel better. To feel like myself. To be able to eat stuff. To get through just one day without being reminded of my recent surgeries/hospitalizations/ER visits/bummer diagnosis.

JB to me: “No, you are not coming to the 4-hour Tough Mudder run OR the outdoor soccer game two weeks after surgery. You are staying home to study and REST.” Husband knows best. Feet up!

I made it through surgery. I don’t have an infection or anything weird like that. If I want to get back to being me, I have to Respect the healing process or I will only hurt myself.

And if you have made it to the taper or made it to the healing process post-op, isn’t that Better Than the Alternative? And don’t you owe it to yourself to Respect this time so you can rock your race or get better?

Nod your head yes with me.

Stretching is good for both tapering and recovery. You should do it. I do it on random streets on the Upper East Side, all clad in matchy-matchy lululemon.

Ok, good. We’ll do it together. I will go to bed early tonight and you will not run anything at race pace this week. Deal?

Good.

Now go out and run.


Post a comment
Write a comment:

Related Searches