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Best Muscle Building for Your Body Type

Posted Sep 25 2011 6:11am

Building muscle quickly means you need to be aware of the latest research in the best muscle building routines. All of the best muscle building programs should include drop sets, negatives, flexing and strip sets as the main components. Other types of repetitions can be added, but the drop sets, negatives, flexing and strip sets should always be present.

Dumbbells are used for performing drop sets. The best muscle building drop sets are those that use a heavy set of weights, and then with each repetition you should use a lighter and lighter set of dumbbells. This ensures that you can perform the greatest number of repetitions while pushing yourself past your limit in the most effective manner.

The best technique to add strength and balance out the usual positive weight lifts are negatives. Because most weight lifting pushes weight up and/or away from your body, negatives balance this out by pulling the weight toward you. That’s why you need to use a bench press for negatives. Put the bar up high and slowly bring the weight toward you. Careful not to use too heavy weights for this.

Flexing is an isometric exercise rather than a pure bodybuilding exercise. Nevertheless, flexing is important in a muscle building regime, and it should be practised during resting periods between the weight lifting exercises. Flexing is important for keeping your muscles pumped and building strength.

Most of the best muscle building programs use strip sets, because stripping a couple plates from the set when you are lifting weights will mean you are able to perform more repetitions. Strip sets should always be performed towards the end of your weight lifting routine – never near the beginning.

So there you have it – lots of tips for the best muscle building you can achieve in the shortest time possible.

Finding the routine for your body type is tricky, unless you are aware of the latest .


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