The key to this exercise routine to lose belly fat is really a piece of fitness equipment known as the stability ball. This is a 18 to 26 inch plastic ball that you use for a variety of exercises. Researchers at Sacramento State University found that individuals who worked out with the ball had twice the muscle fibers compared to individuals who actively did crunches. So, as you can see using a stability ball is the fastest method to lose belly fat.
When you buy your ball, it will come with an instruction handbook filled with a number of exercises. Usually there are diagrams that illustrate how to do them – I’m only going to outline a couple of the exercises here, but be sure that your ball isn’t too big – rather one too small than too big.
The first is known as the Ball Curl. You’ll sit on the ball with your hands behind your head, rolling your torso down towards the floor until your butt is just off the ball and your middle and lower back are on the ball. You’ll need to lie back on the ball with your feet planted firmly on the floor and your knees should be bent at around 90 degrees.
Next, slowly lift the shoulders and move up your torso toward the pelvis, without bending at the hip. Then slowly move back to the starting point.
The next exercise is known as the Pike and it’s one of the more complicated maneuvers done with the help of the stability ball, but once you have the hang of it it becomes easier and easier.
To start lie down on top of the ball with your legs together and the ball under your thighs. Keeping your legs straight, contract your abs and lift your hips up toward the ceiling, rolling the ball all the way to your to shins. Hold for that for a second and then lower again, going back to the starting position.
While the ball is the main key to this lose belly fat program, it is not the only component. The quickest way to lose belly fat also involves performing 50 minutes of cardio exercises at least three times a week. Before starting, you want to warm up for three minutes and then alternate between 3 minutes of regular paced exercise and two minutes pushing yourself as much as you can without causing yourself pain. Cool down for two minutes at the end.
Do any kind of heart healthy exercises as well including walking, running, cycling, or utilizing a cardio machine at the gym.
Lastly, decrease your daily calorie intake. Ideally eat 500 fewer calories than you would normally. For example a 30 year old man who is 5’10 and weighs 180 pounds, requirement about 2700 calories to maintain his weight. He should therefore only eat 2200 calories using this program.
That’s it. In just two weeks of following this program, you will have found the quickest method to lose belly fat. You should have lost an inch from your waist, and lost 5 pounds. You’ll never question again what is the quickest method to lose belly fat.
Learn Here How to Lose Belly Fat Quickly and Safely 
The key to this exercise routine to lose belly fat is really a piece of fitness equipment known as the stability ball. This is a 18 to 26 inch plastic ball that you use for a variety of exercises. Researchers at Sacramento State University found that individuals who worked out with the ball had twice the muscle fibers compared to individuals who actively did crunches. So, as you can see using a stability ball is the fastest method to lose belly fat.
When you buy your ball, it will come with an instruction handbook filled with a number of exercises. Usually there are diagrams that illustrate how to do them – I’m only going to outline a couple of the exercises here, but be sure that your ball isn’t too big – rather one too small than too big.
The first is known as the Ball Curl. You’ll sit on the ball with your hands behind your head, rolling your torso down towards the floor until your butt is just off the ball and your middle and lower back are on the ball. You’ll need to lie back on the ball with your feet planted firmly on the floor and your knees should be bent at around 90 degrees.
Next, slowly lift the shoulders and move up your torso toward the pelvis, without bending at the hip. Then slowly move back to the starting point.
The next exercise is known as the Pike and it’s one of the more complicated maneuvers done with the help of the stability ball, but once you have the hang of it it becomes easier and easier.
To start lie down on top of the ball with your legs together and the ball under your thighs. Keeping your legs straight, contract your abs and lift your hips up toward the ceiling, rolling the ball all the way to your to shins. Hold for that for a second and then lower again, going back to the starting position.
While the ball is the main key to this lose belly fat program, it is not the only component. The quickest way to lose belly fat also involves performing 50 minutes of cardio exercises at least three times a week. Before starting, you want to warm up for three minutes and then alternate between 3 minutes of regular paced exercise and two minutes pushing yourself as much as you can without causing yourself pain. Cool down for two minutes at the end.
Do any kind of heart healthy exercises as well including walking, running, cycling, or utilizing a cardio machine at the gym.
Lastly, decrease your daily calorie intake. Ideally eat 500 fewer calories than you would normally. For example a 30 year old man who is 5’10 and weighs 180 pounds, requirement about 2700 calories to maintain his weight. He should therefore only eat 2200 calories using this program.
That’s it. In just two weeks of following this program, you will have found the quickest method to lose belly fat. You should have lost an inch from your waist, and lost 5 pounds. You’ll never question again what is the quickest method to lose belly fat.
Learn Here How to Lose Belly Fat Quickly and Safely