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Best Bum Exercises for a Toned Bikini Butt

Posted Jun 01 2010 10:28am

best bum exercises Performing the best bum exercises to get yourself into that bikini this summer is possible with the right butt toning exercises combined with the right cardio workouts and an effective diet plan.

There is a workout that specifically targets the butt area from 3 different angles and blends together Cardio, Brazilian dance and specifically designed exercises that target the three different gluteus muscles, without bulking up your thighs or requiring exercise machines.

Who’s Behind Brazil Butt -  Leandro Carvalho

Leandro Carvalho has been helping Supermodels exercise their gluteus and get toned with the best bum exercises that he has designed based on his experience as a Professional Ballet Dancer and Performer. He is also an exercise instructor with extensive knowledge of Samba, classical ballet and modern cardio fitness, working with celebrities and lingerie models all over the world.

Brazil Butt is a dynamic total lower body workout – it includes squats, plies, lunges, high intensity cardio moves, plyometrics and brazilian dance. The variety of moves is designed to build up a sweat, sculpt the butt area and prevent plateaus and boredom.

TRIANGLE TRAINING 

The secret behind this butt blasting workout which is used by Supermodels like Alessandra Ambrosio is the “Triangle Training” system which effectively targets all 3 angles of your glutes to give you a shapely butt and blast unwanted leg fat, saddle bags and give you a total lower body workout.

Targeted Area 1 – The gluteus maximus – This is the largest area and often the only area that traditional glute exercises target.

Targeted Area 2 – The gluteus medius is a broad muscle on the outside of the pelvis and hips.

Targeted Area 3  – The gluteus minimus is the smallest muscle and often neglected when working out.

The major benefit of Brazil Butt triangle training is that you will be targeting all three of these muscles, combined with a fat burning high intensity cardio session to reduce all over body fat.

What You Get With Brazil Butt

brazil butt lift

5 Booty-Blasting Workouts

  • BUM BUM: This signature workout is a mixture of butt sculpting and fat butning cardio.
  • HIGH AND TIGHT: Here the trouble zones are isolated – saddlebags, hips and glutes.
  • SCULPT: This is a total body workout for 50 minutes that will blast fat from all areas and sculpt the bum.
  • CARDIO AXE: A dance based workout for achieving the slim and lithe dancers’ body.
  • TUMMY TUCK: A great addition is the tummy tuck – a 15 minute ab workout to strengthen the core and sculpt the stomach.
  • Booty Makeover Guide: A foundation blueprint to help you identify your shape and suit the workout to your needs.
  • Fat-Burning Food Guide: Clean eating is the key with any fat blasting workout. This plan is easy, nutritious and inclused recipes and meal plans.
  • Triangle Training Workout Cards: Detailed instructions that you can take anywhere.
  • Measurement Tracker Card and Tape Measure: Keep track of your improvements and transformation. There is no better motivator than your own results!
  • 6-Day Supermodel Slimdown Plan: A plan used by Leandro’s clients to trim down for a shoot
  • Booty Resistance Band: A latex band for extra resistance to tone the butt
  • Bum Bum Rapido: An express workout when you have limited time
  • Free Online Support: An online community offering support, feedback and a place to get your questions answered.

Other Tools

  • Booty Makeover Guide: A foundation blueprint to help you identify your shape and suit the workout to your needs.
  • Fat-Burning Food Guide: Clean eating is the key with any fat blasting workout. This plan is easy, nutritious and inclused recipes and meal plans.
  • Triangle Training Workout Cards: Detailed instructions that you can take anywhere.
  • Measurement Tracker Card and Tape Measure: Keep track of your improvements and transformation. There is no better motivator than your own results!

More Bonuses

  • 6-Day Supermodel Slimdown Plan: A plan used by Leandro’s clients to trim down for a shoot
  • Booty Resistance Band: A latex band for extra resistance to tone the butt
  • Bum Bum Rapido: An express workout when you have limited time
  • Free Online Support: An online community offering support, feedback and a place to get your questions answered.

Get started with the best bum exercises to tone, lift and sculpt your butt – Try Brazil Butt .


The Supermodels' Secret to a Perfect Butt

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