Benefits of Weight Training Exercises

Benefits of Weight Training Exercises

While fitness experts recognize the importance of cardio workouts, the consensus in physical fitness these days is to include strength training for overall fitness. Cardio workouts increase the oxygen levels in the body and helps burn fat.

However, weight training exercises are also important if you want to firm up your abdomen, thighs, arms, and hips. Cardiovascular exercises can cause your body to sag, but when accompanied by weight training

• Improve your muscular strength and endurance- Weight training exercises will make you stronger and help your muscles work longer.
• Improve functional capacity and ability- Working out with weights will improve your coordination and balance and help you avoid injuries. For example, you’ll find it easier to climb stairs and reduce the risk of falling.
• Lower blood pressure- People who lift weights experience normal blood pressure levels.
• Prevent osteoporosis- Studies show that strength training exercises lower the risk of osteoporosis especially in women. Lifting weights will help make your bones stronger.
• Increase your resting metabolic rate- Weight training exercises help raise your metabolism. Because muscles burn more calories than fat, if you have more muscles your body will burn more calories throughout the day.
• Improve psychological wellbeing- When you exercise, you will feel good about yourself. This will increase your confidence and self-esteem.
• Reduce lower back pain - People who exercise have less body fat and stronger core muscles. This helps minimize the risk of lower back pain.

For all-around physical fitness, your workout program should include exercises for cardiovascular endurance, strength training, and muscular endurance. You should also include routines to enhance your body’s flexibility.