It might surprise you to learn that as soon as you stop smoking, your entire body starts the recovery process. It’s been proven that in as little as 20 minutes after your last cigarette, you will see positive changes in your body such as a lower heart rate, a decrease in blood pressure, and a more normal body temperature. You can even test this out for yourself.
The longer you go without a cigarette, the more benefits of quitting smoking your body experiences. Within seven hours from your last cigarette, your blood circulation improves, carbon monoxide levels in the blood decrease, and oxygen levels increase. At the same time, the level of nicotine in your body will dwindle.
The improvement in your health continues and increases the longer you can stay away from cigarettes. After a day without smoking, your risk of a heart attack can drop by 45%.
Within a mere 48 hours, your mood may lift and you will have more energy. You may notice better stamina and muscle coordination in your daily activities. The quality of your sleep improves and you will feel more rested in the morning. Now you are really starting to enjoy the benefits of quitting smoking.
As time goes on, your lungs become clearer and the bronchial tubes return to a healthier state. Conditions related to your smoking habit such as poor blood circulation, peripheral vascular disease, and cold feet may improve. As a non-smoker, you will lower your risk of heart and lung disease.
Your mental health may also benefit from your quit smoking decision. You may feel less sadness, depression, guilt, and other negative emotions. You will experience an improved sense of well-being and more optimistic moods.
Most of all, you will enjoy a great sense of accomplishment. You’ve succeeded in quitting smoking and you are doing something good for your health. Remember during the tough times the benefits of quitting smoking and congratulations!