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Beginner Ab Workout

Posted Oct 30 2012 8:06pm

Sunday, Monday and Tuesday, we were stuck inside while Hurrican Sanday raged outside. I used my time wisely and made a video for my private facebook  fitness group.  We are starting an ab challenge.  The challenge is ten days of abs, the participants choose what days to do their workouts and post on the site when they do them. If they do all ten days of abs, they get bonus points for our next points challenge. So…here’s my beginner ab workout video I made. It works your upper and lower abs, obliques and back muscles to help strengthen your core. It’s almost ten minutes long.  Look for the intermediate and advanced ab workout soon…


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