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Posted Jan 31 2013 4:00am

  click for a free sample chapter!


Yes, People, it’s the last day of the first month of the New Year.

Or, translated, almost the month where most of us realize we’ve dropped our goals & it’s time to get back on track.

Dropped, changed, tweaked, revamped—anything but failed because failure isnt an option with ELEVEN months left to git back to our healthy living paths.

There’s NO NEED to be the eighty-two percent .

This year my commitment was to stop re-reading my last chapter & start writing my next .

Ive *so* rocked the commitment.

Ive not reread.

Ive peered only through the windshield.

Ive let a few healthy habits fall by wayside as I did so.

(FULL diZclosure? more than a few ).


I need more Big Carl...

I need more Big Carl…

So, in complete misfit fashion, TODAY IS MY NEW YEAR.

Ive got the mind/spirit piece going & today Im re-committing to the body.

Im reminding myself all three are necessary.

Im committing to NOT phoning in my fitness but doing the best I can each day & getting up again the next and doing the same.

In the NERDIEST of fashions: Im reading a chapter from my own e-book which lays out MONTH BY MONTH how to layer our healthy habits for the rest of the FLIPPING YEAR.

Im taking my OWN ADVICE & for a mere 3.99 you can join me.

Dont wanna take *my* opinion for How To Build Muscle and Lose Weight Without Losing Your Mind being worth your THREE HUNDRED AND NINETY NINE pennies?

And really.

Whether you plop your pennies down or choose to go it on your own—-JOIN ME.



Mind (check!doing!)

Body (Must!Git!On!Track!)

And spirit (Om trying!).


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