I'm not just a Registered Dietitian. I've also been a certified fitness professional for over ten years. And as you probably already know by now, exercise and proper nutrition go hand in hand. I realize you might not like it very much. But it's true. There are a lot of things that add up to looking better naked. None bigger than the combination of the CORRECT form of exercise and eating habits.
As I've written before, if you don't want to know the truth then this newsletter is simply not for you. If you want to continue to be lied to and manipulated by food companies and 'miracle solution' marketers, well, be my guest. I can only lead you to the water, I can't make you drink. Sorry, I had to write that because typically when I start talking about exercise people start to cringe.
Ok, now that's out of the way, let's look at the VERY bright side of exercise.
1- It creates that muscular/tight and tone look every woman is after
2- You'll sleep so much better
3- It can improve your sex life dramatically
4- It provides endless energy
5- Your self-esteem will soar
And the list goes on and on and on. Seriously.
Your attitude towards exercise is the only thing holding you back. If you look at the incredible benefits of fitness you start to change your outlook towards exercise. Why dread something that is so incredibly valuable to your body? Besides helping you look great naked it also, as I'm sure you're aware, delivers a ton of health benefits.