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Barbell Complex Workout For Fat Loss and Hypertrophy

Posted Sep 17 2009 10:07pm
In my last post I wrote about my morning mobility/body weight warm-up workout. This afternoon I hit the gym and did a tough but quick barbell complex to really spark my metabolism and put some muscle on.
A complex is a series of lifts done in a row with the same weight in your hands the entire time. I did four rounds of the complex with a solid three minute rest between each set. Take a barbell and choose a weight that works for your weakest lift.
Do 6-10 reps for each drill and don't stop until you have done them all.
  • Curl
  • High Pull
  • Military Press
  • Jump Squat
  • Reverse Lunge
  • Good Morning
  • Bent Over Row
  • Romanian Dead Lift
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