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Back Exercises For Tank Top Season

Posted May 24 2010 12:00am

A defined back can add a lot to a tank top or swimsuit.  The “V” that the back creates when exercised has the ability to make your waist look smaller and your shoulders a tad broader (don’t worry you won’t look like a guy).  Here are some exercises to help you get that bikini body for this summer.

dumbbell, stability ball pullover weight training
dumbbell pullover on stability ball

(Click on image to view this exercise…)

dumbbell row weight training
incline dumbbell row neutral grip

(Click on image to view this exercise…)

dumbbell, stability ball row balance and stability, weight training
1 arm dumbbell row with neutral grip on stability ball

(Click on image to view this exercise…)

Adding a ball to your workout (or any other unstable device) can ramp up your calorie burning making your workout even more affective.  The ball challenges your core muscles which make all the stabilizing muscles (including your abs) work overtime to get you in shape faster then traditional lifting.

Adria Ali

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